Here at BleuBully Bedding we can’t stress enough how important restful sleep is for one’s overall health. Just ask our chief sleep connoisseur, Gigi, as she is the foremost expert of a restful sleep!

The following is a list of the health benefits one obtains from having a restful sleep. The list also includes how a non-restful sleep can negatively impact one’s health. But, don’t take just our word or Gigi’s word for it, also take the word of the experts at The Center For Disease Control.

• Physical Health: Quality sleep is essential for maintaining a healthy immune system by reducing the risk of chronic diseases such as heart disease, diabetes and obesity. During sleep, the body repairs itself, regulates hormones and supports metabolic functions.
• Mental Clarity and Cognitive Function: Sleep plays a vital role in memory consolidation and cognitive performance. It enhances focus, decision making and problem solving abilities. Lack of sleep can impair these functions, leading to decrease of productivity and increased errors.
• Emotional Well-Being: Adequate sleep helps regulate mood and stress levels. Sleep deprivation can lead to irritability, anxiety and increased emotional reactivity. A good night’s sleep promotes emotional resilience and stability.
• Weight Management: There is a strong link between sleep and weight control. Insufficient sleep can disrupt hormones that regulate appetite, leading to increased cravings and weight gain. Studies suggest that those who sleep less than seven hours a night are at a higher risk of obesity.Improved
• Performance: Whether in sports, academics or daily tasks, restful sleep enhances performance. It allows for better coordination, reaction times and overall physical performance.
• Sleep Quality: Quality sleep means you are getting uninterrupted and refreshing sleep. Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Signs of poor sleep quality include: trouble falling asleep, repeatedly waking up during the night, and feeling sleepy or tired even after getting enough sleep.

All of us know that when we are experiencing an illness, how important it is to get restful sleep! The Center for Disease Control stresses the following:

• Restful Sleep When Sick: When you’re sick, your body craves rest more than usual due to the immune system’s heightened activity. Aim for 7–9 hours of sleep nightly, with the option to take naps during the day. This extra rest is crucial for your body to repair itself and fight off the illness effectively. If you find yourself sleeping all day, especially during the first few days of an illness, it’s a sign that your body needs more rest than usual.

True Story:
BleuBully’s founder had just received her first production prototype of BleuBully’s 100% Modal Sateen Sheet Set in Ivory when she fell ill to Influenza A. Although she was very
sick with a high fever, she was surrounded with luxury, softness and the cooling that our sateen sheets provide.

You can trust that our founder can definitely attest from this personal experience that she was able to get the restful sleep her body needed in order to recover by sleeping on BleuBully Sateen Sheets.

Final Thoughts:There is no better way to get a restful night’s sleep than sleeping on the luxury of BleuBully’s soft and cooling 100% Modal Sheet Sets and Duvet Covers. Whether sleeping on our buttery soft Sateen or cozy Jersey Knit, we think you will have your best night’s restful sleep every night – just like Gigi!

Next Time: The benefits of 100% Modal fabric

Sleep Well…

CDC Link